Sports Performance Training

Private & Group Training

We offer 1 on 1 skills development, small group and off season team training.

SAQ Training

Looking to enhance starting and stopping while maintaining speed. We will work to build power and flexibility through various drills and establishing proper mechanics of running, plyometrics, and agility drills

Skills Development

This program is sport specific where athletes will learn the basics of their sport and the skills and knowledge required of them to excel in their positions.

Film Review

Professional film review for high school students. 

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