I’m a former professional athlete with an unwavering passion for sports. As a high school All-State Offensive/Defensive Lineman, I graduated with highest honors and earned a full athletic scholarship to attend James Madison University. Believing in Passion . Drive . Hard work, I went on to become an All-American Offensive Linemen and was signed as an undrafted free agent to the NFL - and retired my professional career after playing several years in the AFL.
Outside of football, my appreciation for all sports afforded me the opportunity to become a decorated athlete in Track/Field, Tennis and Competitive Cheerleading at the Virginia State level.
The work ethic of an athlete is something that never goes away, and the transition from life as a professional athlete can be a daunting one. For me – my dream and platform has always been to help others achieve their personal aspirations…and I can think of no better way to do that than through sports!
From providing an early introduction to youth sports to 1:1 specialized training sessions, my hope is to create a unique experience that fosters a level of Passion . Drive . Hard work that motivates my clients to reach their athletic and fitness goals.
The ability to go after your dreams with unrelenting persistence. Based on our clients individual goals - We build a personalized training program to support, challenge, motivate and empower each client to achieve their fitness goals.
The mind state that when you you love what you do, a little hard work to achieve your goals is worth the grind. We are dedicated to creating a unique and exciting fitness community that fosters enthusiasm in our clients to better themselves and others.
Who's up for the challenge? We're committed to motivating each of our clients in their fitness journey. Don't let a little hard-work deter you from reaching your goals - you set the goal and together we'll help you reach it!
Dedicated to his clients and pushes you to your goals. He keeps you accountable and wants the best for you! I love working with Corey. I’ve lost 40 lbs and feel STRONG. Best I have felt in a while!
Corey is a great trainer and coach!! No matter what your fitness and/or athletic goals are ... Corey is able to help you achieve them! Corey is a great teacher, motivator, and trainer as he encourages you to achieve your personal best! He also shows the correct techniques (as well as breathing) to get you great results and makes working out fun. Corey has also helped my son improve his technique, speed, increased his agility, as well as taught him more fundamentals about the game of football. My son looks forward to his training days with Corey not only because he is a great coach, but he is also a great mentor. I highly recommend Corey at OT Grindtime for all of your training needs whether it's personal or athletic. No matter what your goals or needs are .... Corey at OT Grindtime can help you achieve them!
Corey is an amazing partner in my fitness journey. He helps me by celebrating my progress, adjusting my plan to meet new goals and showing genuine interest and investment in me as a whole person. His flexibility with my busy schedule is super helpful. I also appreciate his humor and his support of my need for female empowerment music during our sessions. Makes our time together extra fun!